Our Power Flow Yoga class is an invigorating workout experience heated to 98 degrees. Each session prioritizes linking breath to movement, mindfully flowing from one yoga pose to another. Often accompanied by music, this heated Vinyasa Yoga class is designed to instill mindfulness, reduce stress, and help you connect within to tap into ease and vitality. It is suitable for all levels, with necessary modifications provided to ensure everyone can enjoy the benefits and leave each Power Flow Yoga class feeling refreshed and physically and mentally stronger.

Heated up to 95 degrees, our Iron Yoga Sculpt class delivers a full-body workout that tones and strengthens all muscle groups. This music-driven class incorporates light weights to standing and floor yoga poses. It’s perfect for those looking to enhance their fitness routine with a blend of yoga, strength building, cardio, and isometric movements. Be ready to be challenged and refreshed with our Iron Yoga Sculpt classes.

Our Pilates Flow class is a music-driven class heated to 93 degrees that combines Mat Pilates, Barre, and Iron Yoga. It delivers a high-energy workout that incorporates props, small isolated exercises, and larger movement exercises that challenge your muscles and discipline your mind. Such combinations ensure our Pilates Flow classes promote balance, poise, and core strength.

Using breath and meditative techniques to quiet the mind, our unheated Restorative Yoga classes promote physical and mental relaxation and calm as you are slowly guided through a series of passive, yet often deep, stretches. Participants can also use blocks, bolsters, straps, and blankets to support their bodies. Some of our Restorative Yoga class sessions even include a sound bath.

Heated to 105 degrees, our Hot Flow Yoga class is our hottest class at Santosha Yoga Center. It combines poses from the traditional Hot 26 series with the flow of Power Vinyasa Yoga for a full-body workout that moves the spine in all directions of movement and promotes internal health through compression and release. Our Hot Flow Yoga classes are suitable for all levels. Be prepared to sweat a lot, so make sure to arrive well-hydrated!